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DISCOVER YOUR
INNER STAR

In today's fast-paced world where overwhelm and dissatisfaction abound, I support my clients to taproot their innate vitality, joy and purpose. With two masters degrees in Asian studies and over twenty years of experience as a practitioner of yoga and meditation, I complement these wisdom practices with a deep understanding of interpersonal neurobiology and the science of happiness. As a teacher and coach I provide tailored guidance and resources to fit the needs and aspirations of my clients.

 

"This life you must know as the tiny splash of a raindrop--

a thing of beauty that disappears even as it comes into being.

Therefore recall your inspiration and your aspiration:

resolve to make use of every day and every night to realize them."


Tsongkapa, 14th century Tibetan Buddhist monk

 

CLARIFYING YOUR INTENTIONS AND BUILDING HABITS

Coaching tailored to your individual goals

YOGA

SCIENCE OF HAPPINESS

 

MY BACKGROUND

Training

  • Insight Yoga Institute 500-hour Teacher Training

  • Spirit Rock Yoga & Dharma 200-hour Teacher Training 

Scholarship

  • Brown University, M.A. in Chinese art history

  • Harvard University, M.A. in East Asian Studies

  • Dartmouth College, B.A. in History

Practice

  • Buddha Dharma training at Cambridge Insight Meditation Center in Massachusetts and Spirit Rock Meditation Center, California

  • 23 years of yoga practice in a full range of styles including: Iyengar, Ashtanga, Power Yoga, Yin and Prajna Yoga​

 

SCHEDULE A SESSION

Brooklyn, NY

South Dartmouth, MA


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